Group Workouts for Women in Brampton to Burn Fat & Build Curves
Glutes & Core Strength
Upper Body Sculpting + Posture
Total Body Burn or Hill Run Challenge
Yoga, Pilates, or Sound Healing for recovery & balance
Looking for a fitness program that feels fun, empowering, and built just for you? At Signature Shape Fitness for Women in Brampton, our group workouts are designed to help you burn fat, build a curvy shape, and feel amazing in your skin—no matter your starting point.
Whether you're new to exercise or getting back on track, our small group classes provide the support of a personal trainer without the high cost, and the community energy that keeps you showing up.
Our Group Workout Approach
Our group workouts combine strength training, cardio, and core-focused exercises, tailored to women’s bodies and goals. Each class is led by Coach Krys or a Signature Shape coach, designed to challenge and uplift.
Every session includes:
Warm-up and activation
Form guidance and corrections
Motivation from your coach and group
Cool down and community moment
Plus, all your sessions are tracked in the Signature Shape App so you stay accountable, even between classes.
“I never thought group fitness could feel so personal. Coach Krys makes every woman feel seen, strong, and unstoppable.”
Our group workout program is ideal for:
Women who want to tone, lose weight, or shape their body
Busy women who need structure and support
Beginners or those returning after time off
Women who feel stuck in crowded gyms or tired of DIY workouts
If you want real results, a real coach, and a real community—this is for you.
First session is free—no pressure, just progress.
