We offer a variety of group workouts designed to help women burn fat, build strength, and sculpt a curvy, confident shape. Classes include strength training, cardio conditioning, and toning sessions—all led by expert female coaches.
Group Workouts for Women in Brampton to Burn Fat & Build Curves
Glutes & Core Strength
Upper Body Sculpting + Posture
Total Body Burn or Hill Run Challenge
Yoga, Pilates, or Sound Healing for recovery & balance
Looking for a fitness program that feels fun, empowering, and built just for you? At Signature Shape Fitness for Women in Brampton, our group workouts are designed to help you burn fat, build a curvy shape, and feel amazing in your skin—no matter your starting point.
Whether you're new to exercise or getting back on track, our small group classes provide the support of a personal trainer without the high cost, and the community energy that keeps you showing up.
Our Group Workout Approach
Our group workouts combine strength training, cardio, and core-focused exercises, tailored to women’s bodies and goals. Each class is led by Coach Krys or a Signature Shape coach, designed to challenge and uplift.
Every session includes:
Warm-up and activation
Form guidance and corrections
Motivation from your coach and group
Cool down and community moment
Plus, all your sessions are tracked in the Signature Shape App so you stay accountable, even between classes.
“I never thought group fitness could feel so personal. Coach Krys makes every woman feel seen, strong, and unstoppable.”
Fatima, Brampton.
Our group workout program is ideal for:
Women who want to tone, lose weight, or shape their body
Busy women who need structure and support
Beginners or those returning after time off
Women who feel stuck in crowded gyms or tired of DIY workouts
If you want real results, a real coach, and a real community—this is for you.
Pair your group sessions with our Custom Nutrition Coaching for faster results.
What Our Members Are Saying
Coach Krys makes every class fun and challenging, and the women here are so supportive. I’ve lost weight, gained strength, and finally enjoy working out again!
Vanessa T., Brampton
The classes are small enough that I get personal attention, but big enough to feel the energy of the group. The atmosphere is empowering and positive.
Samantha L., Mississauga
I joined to lose weight, but I’ve gained so much confidence. The coaches are amazing, and the workouts push me in the best way possible.
Priya M., Brampton
FAQs – Group Workouts for Women in Brampton
Absolutely! Every class can be modified to your fitness level. Our coaches guide you through every movement to make sure you feel confident and supported, whether you’re just starting out or already active.
Our small group format ensures personalized attention—typically 6–12 women per session—so you get the energy of a group setting with the focus of individual coaching.
No equipment is needed! Everything is provided at the studio. Just bring a water bottle, comfortable workout clothes, and a positive attitude.
Yes! Our classes are designed to help you burn fat, tone your muscles, and stay consistent. Combined with our custom nutrition guidance, you’ll start seeing visible results within weeks.
Definitely! Many of our clients mix group classes with 1-on-1 Coaching
for extra accountability and faster progress.
It’s easy—just book your free consult or drop by the studio in Brampton to check out our schedule. We’ll help you find the best program for your goals.
First session is free—no pressure, just progress.
