Our 1-on-1 coaching provides fully personalized workouts, direct feedback, and tailored nutrition guidance. You’ll train with a program designed just for your goals, rather than following a group plan.
Specialized Program Designed to Help You Burn Fat and Build a Curvy Shape in Brampton.
Are you a woman in Brampton looking for a fitness solution tailored to your unique goals? At Signature Shape Fitness for Women, we specialize in helping women burn fat, build a curvy shape, and embrace a healthier, more confident lifestyle. With personalized fitness plans and expert coaching, we make your fitness journey effective and enjoyable.
Our Fitness Approach
At Signature Shape Fitness, we believe every woman deserves a program as unique as her goals. Here’s how our approach works:
Personalized Assessment
We start by understanding your fitness level, goals, and lifestyle.
Custom Fitness Plan
Designed to help you burn fat, build curves, and stay motivated.
Nutrition Guidance
Learn sustainable eating habits to complement your workouts.
Supportive Coaching
Get the results of a personal trainer without the hefty price tag.
Why Choose Signature Shape Fitness?
Choosing the right fitness program can be challenging. Here’s what sets us apart:
1-on-1 Coaching
Receive personal attention in a supportive, non-judgmental environment.
Weight Loss Expertise
We focus on sustainable fat loss that works with your body.
Fit Lifestyle Habits
Beyond workouts, we help you build a lifestyle that supports your goals.
Meet Your Trainer – Coach Krys
Hi, I’m Coach Krys, the Owner and Head Trainer of Signature Shape Fitness for Women. My passion is empowering women to achieve their best shape through personalized fitness and nutrition.
With years of experience, I’ve helped countless women in Brampton and beyond embrace their healthiest, most confident selves.
Plans & Pricing
Our programs are designed to suit a range of needs and budgets. Whether you're starting your fitness journey or looking to take it to the next level, we have a plan for you. Book a free consult to find the best fit for your goals.
What Our Clients Are Saying
"Coach Krys helped me lose 20 pounds and feel amazing in my own skin. Her personalized approach is incredible!"
Maria, Brampton
"I’ve never felt more confident. The workouts are fun, and I’m finally seeing the curves I’ve always wanted!"
Aisha, Brampton
FAQs – 1-on-1 Coaching for Women in Brampton
Not at all! Every woman starts at her own level. Coach Krys and the team will design a plan that meets you where you are and gradually builds your strength, confidence, and endurance.
Many clients notice visible changes within 4–6 weeks, depending on consistency, nutrition, and recovery. Your custom plan helps you progress safely and sustainably.
Yes! Every 1-on-1 client receives individualized nutrition guidance that complements your training. We focus on realistic, enjoyable meal strategies that support fat loss and energy.
Most women train 2–4 times per week, but we’ll personalize your schedule based on your goals, lifestyle, and recovery needs.
Absolutely. Many clients do both—using private sessions for targeted progress and group workouts for extra motivation and community support.
Simply book your free consultation! You’ll meet with Coach Krys, discuss your goals, and create a custom plan to begin your transformation.
Visit Us in Brampton, ON
We’re located at 10 Henderson Ave Unit #4, Brampton, ON, Canada. Visit us for your fitness journey in Brampton and surrounding areas, including Mississauga, Georgetown, and Vaughan.
Hours:
Hours: Mon–Fri: 6 AM – 8 PM Sat: 8 AM – 12 PM Sun: Closed
Contact Us
416.854.5797 - info@signatureshape.ca
