ABOUT US
At Signature Shape Fitness for Women, we help real women in Brampton achieve their best shape through a blend of expert coaching, tailored training, and nutritional support. Under the leadership of Coach Krys, our women-only studio empowers women to burn fat, build lean curves, and gain lasting confidence—without gimmicks or guesswork.
Our Why & Mission
After years in the fitness and mental-health fields, Coach Krys saw too many women struggling with generic diets, inconsistent results, and minimal support. She created Signature Shape to offer a holistic, coach-led program that educates, inspires, and produces real change.
What Makes Us Different
Women‐Only Environment – a judgment‑free space crafted for comfort and empowerment
Guided & Specialized Program – group classes, 1-on-1 coaching, nutrition, and workshops all under one roof
Personal Training Without the Price Tag – top-tier coaching at an accessible membership model
Community & Accountability – small groups keep you motivated, supported, and seen
Coach krys
Meet Coach Krys, Owner & Head Trainer
"I have spent years in the fitness industry helping hundreds of women lose weight and improve their overall health. During this time, I have also watched as many women have been misguided by commercial information, causing them to invest time and money with little to no results. I decided to create a program that would change this."
OUR PROGRAM
Signature Shape is a specialized program designed to help you burn fat and build a curvy shape!
Signature Shape is not an average gym. Our program is creatively designed to meet your weight loss & body shaping goals.
Perfect for the woman who knows she needs guidance, motivation & accountability from a Coach.
This program gives you all the benefits of a Personal Trainer without the price tag!
how we help
We know that weight loss can be challenging without the proper guidance and support around your nutrition and workouts.
We also know that accountability and surrounding yourself with like-minded women will increase your success rate by driving you to do better and achieve your goals.
This program is 100% guided & designed to TEACH you how to create a fit lifestyle and maintain your results!
