Coach krys

Owner & Head Trainer

"I have spent years in the fitness industry helping hundreds of women lose weight and improve their overall health. During this time, I have also watched as many women have been misguided by commercial information, causing them to invest time and money with little to no results. I decided to create a program that would change this."


Signature Shape is a specialized program designed to help you burn fat and build a curvy shape!

Signature Shape is not an average gym. Our program is creatively designed to meet your weight loss & body shaping goals.

Perfect for the woman who knows she needs guidance, motivation & accountability from a Coach.

This program gives you all the benefits of a Personal Trainer without the price tag!

how we help

We know that weight loss can be challenging without the proper guidance and support around your nutrition and workouts.

We also know that accountability and surrounding yourself with like-minded women will increase your success rate by driving you to do better and achieve your goals.

This program is 100% guided & designed to TEACH you how to create a fit lifestyle and maintain your results!




Contact Information



 Downtown Brampton Location

164 Sandalwood Pkwy E Unit 125, Brampton, ON L6Z 3S4
(Inside 7x Fitness)

 Heart Lake Location

10 Henderson Avenue, Unit 10, Brampton, ON, L6Y 2A4
(Inside The Weighting Room)