Signature Shape Fitness is a women-only studio that focuses on personalized fitness and nutrition coaching. Unlike traditional gyms, every workout and meal plan is designed around your body type and goals — guided by Coach Krys, who offers both expertise and motivation in a supportive, empowering environment.
ABOUT US
At Signature Shape Fitness for Women, we help real women in Brampton achieve their best shape through a blend of expert coaching, tailored training, and nutritional support. Under the leadership of Coach Krys, our women-only studio empowers women to burn fat, build lean curves, and gain lasting confidence—without gimmicks or guesswork.
Our Why & Mission
After years in the fitness and mental-health fields, Coach Krys saw too many women struggling with generic diets, inconsistent results, and minimal support. She created Signature Shape to offer a holistic, coach-led program that educates, inspires, and produces real change.
What Makes Us Different
Women‐Only Environment – a judgment‑free space crafted for comfort and empowerment
Guided & Specialized Program – group classes, 1-on-1 coaching, nutrition, and workshops all under one roof
Personal Training Without the Price Tag – top-tier coaching at an accessible membership model
Community & Accountability – small groups keep you motivated, supported, and seen
Coach krys
Meet Coach Krys, Owner & Head Trainer
"I have spent years in the fitness industry helping hundreds of women lose weight and improve their overall health. During this time, I have also watched as many women have been misguided by commercial information, causing them to invest time and money with little to no results. I decided to create a program that would change this."
OUR PROGRAM
Signature Shape is a specialized program designed to help you burn fat and build a curvy shape!
Signature Shape is not an average gym. Our program is creatively designed to meet your weight loss & body shaping goals.
Perfect for the woman who knows she needs guidance, motivation & accountability from a Coach.
This program gives you all the benefits of a Personal Trainer without the price tag!
TESTIMONIALS
“Joining Signature Shape was the best decision I made this year. The 1-on-1 coaching helped me lose 15 lbs and finally understand how to eat right for my body. Coach Krys makes you feel seen and supported every step of the way.”
Alicia R., Brampton
“The group workouts are amazing — fun, challenging, and full of energy! Everyone cheers each other on, and the progress I’ve made is unreal.”
Nina P., Brampton
“Before Signature Shape, I dreaded the gym. Now, I’m excited to show up because every session feels personal and empowering. The results speak for themselves!”
Monica T., Mississauga
Frequently Asked Questions
Not at all! Our programs welcome all fitness levels — from beginners to experienced athletes. Coach Krys and her team modify every workout to match your abilities and help you progress safely at your own pace.
We offer a range of options to fit your lifestyle, including:
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1-on-1 Coaching for customized training and accountability
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Group Workouts for motivation and community support
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Custom Nutrition & Lifestyle Coaching for lasting results
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Specialized Challenges like our 8-Week Cash & Photoshoot Challenges
Coach Krys is the Owner and Head Trainer at Signature Shape Fitness. She’s a certified women’s fitness specialist with years of experience helping women burn fat, build curves, and boost confidence through sustainable fitness and nutrition practices.
Simply book your free consultation or call us to schedule your first session. We’ll talk about your goals, assess your needs, and design a plan that fits your lifestyle.
how we help
We know that weight loss can be challenging without the proper guidance and support around your nutrition and workouts.
We also know that accountability and surrounding yourself with like-minded women will increase your success rate by driving you to do better and achieve your goals.
This program is 100% guided & designed to TEACH you how to create a fit lifestyle and maintain your results!
