Absolutely. Yin Yoga is one of the most beginner-friendly styles because the poses are slow, supported, and held for longer periods. Our instructors guide you through each posture with modifications to ensure comfort and safety.
Yin Yoga Group Classes in Brampton
Relax, Restore & Rebalance.
At Signature Shape Fitness for Women, our Yin Yoga group classes offer a gentle yet powerful way to improve flexibility, release tension, and restore balance to both your body and mind.
Perfect for all fitness levels, this slow-paced yoga practice focuses on deep stretching and mindful breathing — giving you the chance to truly relax and recharge.
What is Yin Yoga?
Unlike faster-paced yoga styles, Yin Yoga involves holding poses for longer periods — usually between 2–5 minutes — allowing your muscles and connective tissues to lengthen and release deeply. It’s the perfect complement to strength training, cardio, or busy daily life.
Our Yin Yoga classes help you:
Increase flexibility
in hips, spine, and joints
Release stress and tension
stored in the body
Improve circulation
and joint health
Calm the mind
and boost mental clarity
Why Women Love Yin Yoga at Signature Shape
Women-Only Environment
Feel comfortable and supported in a safe space.
Beginner-Friendly
No yoga experience needed; we guide you every step of the way.
Small Group Classes
Enjoy personal attention while connecting with like-minded women.
Stress Relief
Leave class feeling refreshed, rebalanced, and centered.
When & How to Join
Our Yin Yoga classes are available throughout the week as part of our group fitness schedule. You can join with:
Drop-in sessions for flexibility
Class packages to commit to your practice
Membership options for unlimited access to all group classes
What Women Are Saying
"I’ve never felt so calm and flexible at the same time. Yin Yoga is my weekly reset!"
Shannon M., Brampton
"A beautiful class that helps me unwind after long workdays. Highly recommend!"
Aisha P., Brampton
Yin Yoga Group Classes – Frequently Asked Questions
No, Yin Yoga is designed to help you become more flexible. You’ll use props like blocks, bolsters, and blankets to support your body so you can relax fully without strain.
Yin Yoga improves flexibility, joint mobility, posture, stress relief, and emotional calm. Many women also find it reduces lower-back tension, tight hips, and overall stiffness.
Traditional yoga focuses on strengthening and flowing through poses. Yin Yoga is slower and targets deep connective tissues and fascia, using long holds to improve flexibility and release tension. It’s the perfect complement to strength training or busy lifestyles.
Comfortable clothing, a water bottle, and an open mind. All props—bolsters, straps, blocks, mats—are provided at Signature Shape Fitness for Women.
Classes typically run 45–60 minutes, allowing enough time for deep stretching, guided breathing, and total relaxation.
Yes. The slow pace, mindful breathing, and deep relaxation in Yin Yoga help calm the nervous system, reduce stress, and improve sleep quality.
All Yin Yoga group classes are held at:
Signature Shape Fitness for Women — Brampton, ON
We are proudly a women-only fitness environment.
Yes. Yin Yoga is gentle and easily modified for your needs. If you have specific concerns, our instructors will offer safe variations to support your body.
Find Your Calm & Flexibility – Start Today
Give yourself the gift of deep relaxation, improved flexibility, and renewed energy. Our Yin Yoga group classes are the perfect escape from the stress of everyday life.
Your journey to a healthier, calmer you starts here.
