Not at all! We welcome women of all fitness levels and provide modifications for every exercise.
Specialized Challenges & Photo-Ready Programs for Women in Brampton
At Signature Shape Fitness for Women in Brampton, our mission is simple: help women achieve their dream body with confidence, strength, and style.
Our Specialized Challenges & Photo-Ready Programs are designed to deliver dramatic, head-turning transformations that make you feel unstoppable—whether your goal is to look amazing for a photoshoot, event, or simply for yourself.
Our Challenges: Transformation on a Deadline
We run two major challenges each year that are client favourites for their intensity and results:
January – 8-Week Cash Challenge
Start your year strong with our most competitive program yet. You’ll follow our proven fitness and nutrition system for 8 weeks, and those who achieve the most jaw-dropping results could walk away with a cash prize. Motivation? We think so!
September – 8-Week Photoshoot Challenge
This is your chance to train like a model and step into the spotlight. Over 8 weeks, we’ll fine-tune your training, sculpt your curves, and perfect your nutrition plan so you can feel confident and radiant during a professional photoshoot.
Year-Round Signature Shape Programming
Outside of these high-energy challenges, our Signature Shape Regular Program runs all year and includes:
Guided training
6 days per week to keep you consistent
Individualized diet planning
to match your goals and lifestyle
Weekly coaching check-ins
for accountability and adjustments
How It Works
Transform your body and confidence in just 8 weeks — with expert coaching and a proven system designed for women.
Step 1
Book Your Free Consultation
We’ll learn about your goals, lifestyle, and starting point so we can build the ideal plan for YOU.
Step 2
Personalized Fitness & Nutrition Plan
Receive a structured training program and a tailored nutrition strategy to help you burn fat fast and build your best curves.
Step 3
Train with Support from Coach Krys
Join guided workouts up to 6 days per week and get weekly coaching check-ins to keep you motivated and accountable.
Step 4
Track Your Progress & Celebrate Wins
We’ll review measurements, photos, and milestones throughout the program so you see your results stacking up week after week.
Step 5
Final Reveal: Cash Prize or Photoshoot Day!
Depending on the challenge:
💰 Cash Challenge: Winners are awarded prizes for the biggest transformations
📸 Photoshoot Challenge: Show off your strength, style & confidence in a professional photoshoot
Why Choose Signature Shape for Your Transformation
Proven Results
Hundreds of women in Brampton have transformed here.
Expert Coaching
Led by Coach Krys, who knows how to get results without extreme, unsustainable methods.
Supportive Community
Surround yourself with women who lift each other up.
Fun, Goal-Driven Approach
We make the process exciting and inspiring.
What Our Clients Are Saying
"The 8-Week Photoshoot Challenge pushed me to a level I never thought possible. Seeing my photos at the end was the best feeling ever!"
Samantha L., Brampton
"The Cash Challenge gave me the accountability I needed to finally hit my goals. Plus… the prize money didn’t hurt!"
Priya M., Brampton
FAQs
Each challenge includes guided workouts, a personalized nutrition plan, weekly coaching check-ins, progress tracking, and a supportive community to keep you motivated — all designed to help you burn fat and shape curves quickly and safely.
Our September challenge includes a professional photoshoot at the end of the 8 weeks — the ultimate celebration of your transformation. You’ll get guidance on posing, outfit selection, and confidence building so you look and feel incredible on shoot day.
Simply book your free consultation online or call us to reserve your spot.
We run two main events each year:
January: 8-Week Cash Challenge
September: 8-Week Photoshoot Challenge
Spots are limited, so early sign-up is recommended.
Join Our Next Challenge
Spaces fill up fast for our challenges, so don’t wait until the last minute. Your transformation—and your photo-ready confidence—start here.
READY TO BE THE NEXT SUCCESS STORY?
