We offer sisterhood, not sweatshops. Our women-only space fosters real friendships and real accountability.
Monthly Fitness Workshops & Women’s Community Support in Brampton
At Signature Shape Fitness for Women, we believe transformation goes beyond workouts—it happens through education, community, and support. That’s why we host monthly fitness and wellness workshops right here in Brampton—designed exclusively for women who want to grow stronger inside and out.
Whether you’re just starting your journey or ready to level up, our workshops connect you with like-minded women and give you the tools, mindset, and motivation to succeed—without feeling alone.
What Our Monthly Workshops Include
Each month, Signature Shape offers in-person and virtual workshops covering topics that matter to women in every phase of their wellness journey.
Meal Planning for Fat Loss & Energy
Strength Training 101 for Women
Mindset & Motivation: Breaking Through Plateaus
Stress Management, Self-Care & Breathwork
How to Build Consistency That Lasts
Why Join Our Community Support Events?
Stay inspired with new content monthly, from body image to healthy habits.
Ask real questions and get real answers from a coach who gets it.
Every workshop includes takeaways you can apply to your daily life.
Can’t make it in? Join us virtually and stay connected.
These workshops keep me focused and fired up. I learn, laugh, and leave with a plan I can actually stick to!
Daniela, Brampton
Who It’s For
Our workshops and support events are ideal for women who:
Want to learn more about fitness, food, mindset, and self-care
Crave community and support, not just a workout
Are building or maintaining a fit lifestyle
Want to be surrounded by positive, goal-driven women
Meet Your Coach & Community Leader – Coach Krys
Hi, I’m Coach Krys, Owner of Signature Shape. I created these workshops because I know that fitness without education and connection is just noise. I’ve helped hundreds of women in Brampton get stronger physically, emotionally, and mentally—and I’d love to help you, too. My mission is to educate, empower, and equip you for real-life success.
Frequently Asked Questions
Our monthly workshops are special sessions designed to educate, empower, and connect women in our fitness community. Each month features a new theme — from nutrition and mindset to training techniques — to help you stay motivated and keep progressing toward your goals.
No! Our workshops are open to all women in Brampton who want to learn, move, and grow. Members receive early access and discounted pricing, but guests are always welcome to join.
We focus on real-life fitness and wellness strategies for women, including:
- Fat loss and muscle-toning techniques
- Hormonal balance and women’s health
- Nutrition planning for busy lifestyles
- Building confidence and body positivity
Yes! Every workshop is designed for all fitness levels. Whether you’re just starting out or already active, Coach Krys and the team ensure every session is informative, inclusive, and fun.
You can sign up directly through our Contact Page or by following us on Instagram for the latest workshop announcements. Spaces are limited, so early registration is encouraged!
All workshops take place at our women-only fitness studio in Brampton:
📍 10 Henderson Avenue, Brampton, ON L6Y 2A4
How to Join Our Workshops & Events
Workshops run monthly—and are included with many of our programs.
Topics rotate each month to keep things fresh, relevant, and motivating.
Location: 10 Henderson Ave, Unit 4, Brampton, ON
Call us to learn about the next session or
